On-site Personal Training

Karen Clark Fitness Studio sessions are held within a safe, comfortable, and fun environment. Training is comprehensive, professional, and always personalized to your specific needs. Three sessions per week are recommended and are the most effective in getting you back on track to becoming the best version of yourself.

At Karen Clark Fitness Studio, helping clients achieve a fit body is equally as important as creating a strong and healthy mind. "Where the mind goes, the body will follow."

*Note that these packages are only for members who will travel to the Karen Clark Fitness Studio located in Rockwood ON. Alternative packages available see below: In-Home Personal Training.

Training Packages Include the following:

  • One FREE two-hour initial consultation valued at $200!
  • 1 on 1 training sessions that include:
    -   Customized meal plans
    -   Customized progressive workout sessions
    -   Daily support online through Karen Clark Fitness Facebook group
    -   An initial fitness test to establish your current level of fitness
    -   Fitness test, measurements and weight monitored at the end of each month to gauge progress.

Session Options:

Our Guarantee/Terms and Conditions

At Karen Clark Fitness, all training is fully customized to your specific needs. All training is geared towards helping you create a progressive solid foundation of health and fitness that we will build on together over your choice of six months or one year of personal training. If you are not satisfied within 30 days of signing up, you can cancel your monthly contract. After 30 days, the monthly contract is binding for your commitment and accountability in reaching your goals for the duration agreed.

In-Home Personal Training

In-Home Personal Training provided by Karen Clark is second to none. If you find yourself in a time crunch, have young children, or are simply unable to get to the gym, let fitness come to you!  Karen Clark Fitness will provide an exceptional workout at a great value that is guaranteed to leave you breathless and to feel great!

These packages are for members that choose training services within their home within one hour of Rockwood.

Additional areas serviced outside of Rockwood: Guelph, Halton Hills, Elora, Orangeville, Georgetown, Erin, Fergus, Kitchener/Waterloo, Milton, Puslinch and Cambridge.

Training Packages include the following:

  • One FREE two hour initial consultation valued at $200! At Karen Clark Fitness location.
  • 1 on 1 training sessions that include:
    -   Customized meal plans
    -   Customized progressive workout sessions
    -   Daily support online through Karen Clark Fitness Facebook group
    -   An initial fitness test to establish your current level of fitness
    -   Fitness test, measurements and weight monitored at the end of each month to gauge progress results.

Package Options:

Our Guarantee/Terms and Conditions

At Karen Clark Fitness, all training is fully customized to your specific needs. All training is geared towards helping you create a progressive solid foundation of health and fitness that we will build on together over your choice of six months or one year of personal training. If you are not satisfied within 30 days of signing up, you can cancel your monthly contract. After 30 days, the monthly contract is binding for your commitment and accountability in reaching your goals for the duration agreed.