Personal Training or Personal Online Training

No Matter Where You're Located!

In-Home Personal Training

In-Home Personal Training provided by Karen Clark is second to none. If you find yourself in a time crunch, have young children, or are simply unable to get to the gym, let fitness come to you!  Karen Clark Fitness will provide an exceptional workout at a great value that is guaranteed to leave you breathless and to feel great!

These packages are for members that choose training services within their home, or within one hour of Rockwood.

Additional areas serviced outside of Rockwood: Guelph, Halton Hills, Elora, Orangeville, Georgetown, Erin, Fergus, Kitchener/Waterloo, Milton, Puslinch and Cambridge.

Training Packages include the following:

  • One FREE two hour initial consultation valued at $200!
  • 1 on 1 in person training sessions that include:
  • Customized meal plans
  • Customized progressive workout sessions
  • Daily support online through Karen Clark Fitness Facebook group
  • An initial fitness test to establish your current level of fitness
  • Fitness test, measurements and weight monitored at the end of each month to gauge progress results.

Package Options:

Our Guarantee/Terms and Conditions

At Karen Clark Fitness, all training is fully customized to your specific needs. All training is geared towards helping you create a progressive solid foundation of health and fitness that we will build on together over your choice of six months or one year of personal training. If you are not satisfied within 30 days of signing up, you can cancel your monthly contract. After 30 days, the monthly contract is binding for your commitment and accountability in reaching your goals for the duration agreed.

Personal Online Training

Karen Clark Fitness personal online training service is one of the most comprehensive, convenient, and accessible tools you can use to get in shape.  With busy schedules and less time to allocate for going to the gym, this will allow you to set your own pace and achieve your goals without compromising any of the expert assistance and motivation from Karen.  If you want to workout at home live with Karen's guidance 1 on 1, whilst being provided with online support and accountability, including delicious meal plans - then this service is for you. It’s the personalized online training you have been looking for!

  • One FREE two-hour initial consultation valued at $200!
  • 1 on 1 personal online training sessions via Zoom that include:
  • Customized meal plans
  • Customized progressive workout sessions
  • Daily support online through Karen Clark Fitness Facebook group
  • An initial fitness test to establish your current level of fitness
  • Fitness test, measurements and weight monitored at the end of each month to gauge progress results.

Package Options:

Our Guarantee/Terms and Conditions

At Karen Clark Fitness, all training is fully customized to your specific needs. All training is geared towards helping you create a progressive solid foundation of health and fitness that we will build on together over your choice of six months or one year of personal training. If you are not satisfied within 30 days of signing up, you can cancel your monthly contract. After 30 days, the monthly contract is binding for your commitment and accountability in reaching your goals for the duration agreed.