Personal Training

All Personal Training sessions are created on an individual basis & tailored to you. 3 sessions per week are recommended.

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Amazing Breakfasts

Online Training

All Online Training plans are individually tailored to you & can be created for at home or gym workouts based on your fitness level & goals.

Meal Planning

All Meal Plans are based on a healthy balanced diet. Preset options are available as well as individually designed options where your favourite foods are integrated.

FST™ Sessions

Fascial Stretch Therapy (FST™) is designed to restore and develop your range-of-motion, flexibility, as well as boost overall mobility.

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Tasty Lunches

Is Personal Training Right For You?

Do you want to commit to 3 sessions a week with 1 on 1 support & accountability that includes your individually designed healthy eating plan?

Are you located within 1 hour of Guelph?

Do you have mobility or postural issues, body imbalances or injuries that hold you back?

Do you want to strengthen the body & increase fitness levels?

Are you prepared to invest in yourself over the next 12 months?

Then Karen Clark Fitness Personal Training is right for you.

 

Is Online Training Right For You?

Do you want to commit to designed training that's individual to you that you will work through on your own schedule whilst being provided with online support & accountability?

Do you want to have an individually designed healthy eating plan?

Are you located further afield?

Do you want to strengthen the body & increase fitness levels?

Then Karen Clark Fitness Online Training is right for you.

 

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Is Circuit Fit Right For You?

Do you want to commit to 1 or 2 sessions per week for small group support, accountability & empowerment?

Are you located within 1 hour of Guelph & available for morning or evening sessions?

Are you ready to sweat & work hard in an uplifting environment?

Do you want to strengthen the body & increase fitness levels?

Then Karen Clarks Circuit Fit Training is right for you.

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Is Meal Planning Right For You?

Do you want to commit to following a Meal Plan that will complement your current activity levels in a healthy sustainable way?

Do you want to have a healthy eating plan that's pre set or tailored to your likes/dislikes/workout schedule etc....?

Are you looking to lose weight, maintain, improve body composition or improve metabolism?

Do you want to have sustained energy levels throughout the day?

Then Karen Clarks Meal Planning is right for you.

Contact Us

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Next Steps...

Choosing the best training fit for your needs & budget is easy. If you have any questions about finding your best fit lets chat.